ZUMBA with Nectaria

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Since Dec 2011


ZUMBA classes

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STRONG by Zumba classes


Monday    6:30 PM  -  7:30 PM            The Salvation Army Citadel,  6 Ashley Road, BS6 5NL     - BOOKING REQUIRED


Thursday  6:30 PM  -  7:30 PM            Redland Green School,  Redland Court Road, BS6 7EH   - BOOKING REQUIRED

Each class is an hour of dancing to powerful, addictive music, shaking, jumping, laughter and lots of sweating! I like keeping my routines easy to follow so you can put more energy in your moves and burn more calories. I put a lot of emphasis on working the glutes and the core muscles, we all like a round butt and a flat tummy. And I make sure you won't even realise it (until you try to sit on the toilet the next day!) :D 

If you think that coordination is not your biggest strength, not to worry: in my class there's no right or wrong, left or right. Just FEEL THE MUSIC, get lost in it, have fun, BE YOURSELF!  ZUMBA speaks the Universal language. And that's what makes every class is a life party...

All fitness abilities and ages (+16 years) are welcome. If it's your first time at one of my classes please arrive 10 minutes earlier to fill in a physical readiness questionnaire. Bring lots of water and wear comfortable clothes (bright and colourful is very much appreciated at any Zumba class!) and trainer shoes that will give you good support.


Now STRONG by Zumba is a very different story! ;) It's not a dance class and we don't encourage neon! ;) Click my 'STRONG by Zumba' link above to get all the hot details!


ZUMBA classes are on a drop in basis and cost £6, OR

You can buy a card of 10 classes for £54 (thus, getting one class for free!) to use for any class within 4 months from the date of purchase, OR

Get a block of classes (we follow term time table) for the term, and pay £5 per class instead of £6! :) 

STRONG classes are £7.50 on a drop in basis but always booked and paid in advance. ;) 


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The next BLOCKS start in January, when we're all very determined to get fit! :D :D 

Monday STRONG £35 (starts 8th Jan)
Tuesday ZUMBA £30 (starts 2nd Jan)
Thursday STRONG £42 (starts 4th Jan)
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MOVEGB members are welcome! :)

 
£0.50 OF EACH PERSON ATTENDING A CLASS GOES TO TERRA FERTIL, 
a wonderful orphanage/sanctuary in Goianha, Brazil, who rescue and bring up (currently) 500 abused children and look after another 2000 small children from underprivileged families free of charge, so that their parents can go to work. 

Lot's of love and thanks for all your support in the last 5 years, it's been truly life changing!...

Nectaria  :)
x

07543806417

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.