ZUMBA with Nectaria

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Since Dec 2011

I'm totally in love with this new program! It's fast, fun, the moves are right on the beat, we burn burn burn! :) :) 


MONDAY at 6.30pm @the Salvation Army Citadel,    (starts 4th September)

6 Ashley Road, BS6 5NL   


THURSDAY at 6.30pm @REDLAND GREEN SCHOOL, 

Redland Court Road, BS6 7EH 


Here's the link to my STRONG by Zumba™ classes (copy + paste), as they  no longer appear on the Zumba.com website:


https://strong.zumba.com/en-US/instructor/nectaria-pospori/352965

INTRODUCING  STRONG by Zumba™

 

I have waited for this for a long time and I am so proud to be one of the first instructors to be bringing STRONG by Zumba™ to Bristol. Our class runs at a great venue, with a lovely hall and sound system,  great accessibility and plenty of parking:

Thursday at 6.30pm
@Redland Green High School, BS6 7EH 

                                                                      

  
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way to us work HARDER THAN WE THINK WE CAN, so results will be faster. Using our own body weight we will improve muscular endurance, tone and definition. And yes, the high intensity intervals will get our bodies burning calories days after the class

STRONG by Zumba™ is very well put together, challenging (but don't let it scare you, there will be modifications where you want them and we all work with progression), it's powerful and totally hot, I think I'm in love!  :) 
This program is NOT a dance class, it is not Zumba, in fact there's very little dancing in this program (less than 10%) and it has appealed to a lot men (since they're usually too afraid to shake their hips!). Bring them in, please!  ; )

Feedback has been overwhelmingly positive and demand is increasing, places are still limited for this class though and fill up quickly so if you want a guaranteed place, please BOOK asap! ;)  Any questions you have, please ask, I love hearing from you! :) 

Strength is a deeply powerful thing, but remember that it is built over time and with progressive practise, I've learned it the hard way in my Physiotherapists practice room! :D :D :D 

It's time to set some more ambitious fitness goals, together! :)

Nectaria   x

07543806417


And here's the hot demo they gave at the Orlando Convention 

(don't let it intimidate you, it's more challenging in this one for the purposes of the show)  

Gotta love the shoes!...

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.