ZUMBA with Nectaria

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Since Dec 2011

I'm totally in love with this new program! It's fast, fun, the moves are right on the beat, we tone up, strengthen our bodies inside and out and we burn burn burn! :) :) The music has been designed to make you work harder than you think you can!...


MONDAY at 6.30pm  @THE SALVATION ARMY CITADEL,    

6 Ashley Road, BS6 5NL   


THURSDAY at 6.30pm  @REDLAND GREEN SCHOOL, 

Redland Court Road, BS6 7EH 


There's FREE PARKING at both venues.

Both classes have limited spaces (sorryyy!) so it's BOOKING ONLY. Get in touch! :)


Introducing  STRONG by Zumba™

 

I have waited for this for a long time and I am so proud to be one of the first instructors to be running STRONG by Zumba™ in Bristol. Our classes run at a great venue, with a lovely hall and sound system,  great accessibility and plenty of free parking:

                                                                      

  
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way to us work HARDER THAN WE THINK WE CAN, so results will be faster. Using our own body weight we will improve muscular endurance, tone and definition. And yes, the high intensity intervals will get our bodies burning calories days after the class

STRONG by Zumba™ is very well put together, challenging (but don't let it scare you, there will be modifications where you want them and we all work with progression), it's powerful and totally hot, I think I'm in love!  :) 
This program is NOT a dance class, it is not Zumba, in fact there's very little dancing in this program (less than 10%) and it has appealed to a lot men (since they're usually too afraid to shake their hips!). Bring them in, please!  ; )

Feedback has been overwhelmingly positive, it feels great to see my participants growing so strong over the weeks! Places are still limited for both classes and it's BOOKINGS ONLY. You can book through MoveGB if you're a member, or book a block at the start of each term (we go by school term time table!), or just pay for the dates you know you want to attend. 

You can make a transfer to N POSPORI, A/C 68337027, sort code 600238
Any questions you have, please ask, I love hearing from you! :) 

Strength is a deeply powerful thing, but remember that it is built over time and with progressive practise, I've learned it the hard way in my Physiotherapists practice room! :D :D :D 

It's time to set some more ambitious fitness goals, together! :)

Nectaria   x

07543806417


And here's the hot demo they gave at the Orlando Convention 

(don't let it intimidate you, it's more challenging in this one for the purposes of the show)  

Gotta love the shoes!...

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.